Breathwork 5 Minute guided Exercise

Before we send your 5 min breathwork exercise

Please take 2 minutes to answer a few questions so i can better support you.

First Name

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Phone

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What are you looking for right now?

This first question is the most important one — it decides the main bucket tag.

Calm & anxiety relief

Energy & performance

Emotional release / deeper support

Spiritual connection & inner work

I’m a facilitator / practitioner

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What’s your experience with breathwork?

Beginner

Some experience

Advanced / regular practice

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How do you prefer to be supported?

Self-guided (videos/audios)

Group sessions

1:1 private support

Retreat / intensive

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How often do you want emails from me?

Weekly

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When do you want to start?

This week

Within 2–4 weeks

In 1–3 months

Just exploring

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