10-Minute Breathwork Audio – Conversational Example

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Before I send your 10 minute breathwork audio

Please take 2 minutes to answer a few questions so i can better support you

What is your first name? *

Your first name helps us personalize your experience.

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What's your email address? *

We'll send your audio guide here.

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Can we have your mobile or WhatsApp number?

This is optional; we respect your privacy.

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Which option best describes your experience with breathwork? *

Purpose: segment starting level.

Beginner

Occasional (YouTube/apps)

Weekly (classes/groups)

Advanced (want to go deeper)

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What is your #1 goal with breathwork over the next 30–90 days? *

Purpose: tailor guidance to desired outcome.

Reduce stress & anxiety

Sleep better / fall asleep faster

Release tension & stored emotions

Boost focus & energy

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What has held you back the most so far with breathwork? *

Purpose: address the biggest friction first.

Lack of time / routine

Not sure how to start / technique

Hard to stick with it / I forget

Discomfort when I breathe

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What kind of support would you prefer next? *

Purpose: match next step to learning style.

Self-guided audios/guides

Small group sessions

One-to-one sessions

App / weekly check-ins

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How much time can you realistically commit each week? *

Purpose: fit suggestions to schedule.

~10 minutes daily (5–7 days/week)

4–5 days/week

2–3 days/week

Not sure yet

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Do you have any questions for me?

Feel free to share anything you feel is important for me to know.

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Interested in more breathwork resources? What’s your preferred way to receive updates?

Sms

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