How to Calm Your Mind & Regain Focus in 5 Minutes

Before we send your 5 min audio to calm your mind

Please take 2 minutes to answer a few questions so i can better support you calming your mind?

What's your first name?

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What's your mobile number or WhatsApp?

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1. Which option best describes your current mental state?

Feeling stressed or overwhelmed

Racing thoughts / difficulty slowing down

Occasional anxiety

Mostly calm but want more focus

Already practicing mindfulness or grounding regularly

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2. What is your #1 goal for your mind over the next 15 to 30 days?

Reduce daily stress

Improve mental clarity

Feel more grounded and present

Stay calm before important situations

Build a consistent calming routine

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3. What has held you back the most so far?

Lack of time

Hard to slow down the mind

Not knowing which technique works

Inconsistency

Stress builds up before I notice it

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4. What type of support would you want?

Short guided audios

A simple daily routine

1:1 coaching or guidance

Group support or challenges

Email check-ins

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5. What time of day do you need help calming down?

Morning

Lunch break

Afternoon crash

Evening

Before sleep

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Do you have any questions for us?

Exp. "How often should I use the 5-minute audio?"

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Are you interested in more resources on staying calm and focused?

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